I must admit. 2 weeks of parties, partying, no sleep, and poor nutrition caught up with me. Or rather smacked my invincibility to a grinding halt. What's worse then having a cold in beach weather?
But instead of moping about my stupidity (I should have seen this coming... Maybe taken zicam?!), I'm making do and pushing ahead. So here are some of the lessons learned.
1. A summer cold doesn't need to be the worst thing in the world. Think of it as a moment to relax and reflect. Say no to plans for a day (or two!) to recuperate. Put your feet up, watch some TV, and rest.
2. Your going to need to adjust the fluid pumping of a typical winter cold, so why not go iced!? Make herbal tea and chill it in the fridge, for some electrolytes, have some lemonade (get the good stuff, like Newman's own). For a meal replacement, go ahead and make a delicious smoothie- try strawberries, carrots, bananas and cucumber. Skip the yogurt or milk and use tea to thin it!
3. Were programmed to associate colds with chicken soup, yes? Well you can also try cold soups, fresh fruit salads (see above... Blueberries, grapes, apples, and bananas... just throw in whatever you have in the house, and enjoy!), and maybe a little hot chicken soup. (after all, mum DOES know best).
4. Pick up some fun summer movies to get you through the gloom of a summer cold. I watched Mama Mia! while recuperating on the couch yesterday, and it definitely made me feel better.
5. Lastly, after your initial day of misery, don't be afraid to hit the beach. The sun may be the best thing you could do! After all, it's a low energy activity. But make sure not to over do it, you'll only know when its time to come in!
So... Make the most of a rotten summer cold!
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